Don't want to be lazy anymore?
Try these 7 Japanese Techniques You Can Apply From Now on
Have you ever woken up in the morning but it feels really hard to start your activities?
Or maybe work is piling up, but you're aimlessly scrolling through social media?
Relax, it's not just your problem.
Laziness is normal, but that doesn't mean it can't be overcome.
The good news is, there are some simple Japanese techniques that can help you be more productive and energized.
Let's discuss them one by one!
1. Ikigai: Find Your Purpose in Life
Have you ever heard of ikigai?
It's the concept of finding your reason for waking up every day.
It doesn't have to be grandiose, just start small: what makes you feel like your life is more meaningful?
For example, maybe you love helping others, creating something, or pursuing a particular dream.
By knowing your ikigai, you'll have a natural motivation to beat laziness.
Tip: If you don't know your big goal yet, it's okay. Enjoy the process, starting from simple things that make you happy.
2. Kaizen: Small Improvements, Big Impact
If you often feel overwhelmed because you want to accomplish all your tasks at once, try changing your approach with the kaizen technique. Focus on small improvements every day.
For example, instead of cleaning up the whole house right away, start with your desk. The next day, move on to other areas. Slowly but surely, you'll see big changes without feeling pressured.
Tip: Make a small list of what you want to do today. Don't forget to give yourself a break in between.
3. Pomodoro Technique: Focus for 25 Minutes
Ever tried focusing fully for a short period of time?
This Pomodoro technique is perfect for those of you who are easily distracted.
Set a timer for 25 minutes, work without distractions, then take a 5-minute break. After that, repeat again.
This method makes you more productive because your brain has time to take a short break before continuing with the next task.
Tip: When working, turn off notifications. Also, make sure your environment is comfortable and free from distractions.
4. Hara Hachibu: Don't Overeat
As it turns out, laziness can also come from uncontrollable eating habits.
The Japanese have the principle of hara hachibu, which means stop eating when your stomach is 80% full.
Why? Because overeating can make your body weak and your brain hard to focus.
By eating in moderation, you'll feel lighter and more energetic throughout the day.
Tip: Take small portions first, chew slowly, and keep your body stable throughout the day.
5. Shoshin: Do Tasks with a Beginner's Mind
Sometimes, laziness arises because you find a task boring or too repetitive.
Here, you can use the concept of shoshin, which is to look at something with the same enthusiasm as the first time.
For example, think of how to make your task more interesting or challenge yourself to complete it in a new way.
Tip: Don't think too much about the outcome. Just enjoy the process.
6. Wabi Sabi: Accept Imperfection
Have you ever put off work because you think it won't be perfect?
This is often a trap. In fact, perfection is relative.
The concept of wabi sabi teaches us to accept imperfection and keep going.
It's better to start and finish something, even if it's not perfect, than to not move at all.
Tip: Focus on what you can do now, not on what isn't perfect.
7. Ganbaru: Do Your Best
Finally, there's the concept of ganbaru, which is the spirit of always trying hard and being patient in the face of challenges.
It's not about pushing yourself, but about doing the best you can.
For example, if you feel tired, take a short break. But after that, try again with better energy.
Tip: Set realistic goals and don't forget to appreciate yourself when you achieve something.
Choose your technique and start today
Laziness is natural, but that doesn't mean it can't be overcome.
With these Japanese techniques, you can start making small changes that have a big impact.
So, which technique do you find most interesting to try?
Write in the comments section and don't forget to share this article with your friends.
Who knows, they might need some inspiration to fight laziness too!
Language: Bahasa Indonesia
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